Bazal Metabolizma Hızı Hesaplama

Sizin için kolaylık olması açısından Bazal Metabolizma Hızını otomatik olarak hesaplayabileceğiniz hesap makinesini sizlere sunuyoruz.


  1. “Weight” kısmına ağırlığınızın pound cinsinden girmeniz gerekiyor.
    1 kilo = 2,2 pound (lbs) dir. Yani 60  kilo iseniz  60 x 2,2  =  132 pound (lbs) gireceksiniz.
  2. “Height” kısmına boyunuzun inch cinsinden girmeniz gerekiyor.
    1 cm = 0,39 inch tir. Yani  boyunuz 170 cm ise 170 x 0,39 = 66,3 inch gireceksiniz.
  3. “Age” kısmına yıl olarak yaşınızı
  4. “Sex” kısmına erkekseniz “Male” bayansanız “Female”  işaretleyip “Calculate!” butonuna basacaksınız.





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