Bazal Metabolizma Hızı Hesaplama


hesap makinesi Bazal Metabolizma Hızı Hesaplama

Sizin için kolaylık olması açısından Bazal Metabolizma Hızını otomatik olarak hesaplayabileceğiniz hesap makinesini sizlere sunuyoruz.


  1. “Weight” kısmına ağırlığınızın pound cinsinden girmeniz gerekiyor.
    1 kilo = 2,2 pound (lbs) dir. Yani 60  kilo iseniz  60 x 2,2  =  132 pound (lbs) gireceksiniz.
  2. “Height” kısmına boyunuzun inch cinsinden girmeniz gerekiyor.
    1 cm = 0,39 inch tir. Yani  boyunuz 170 cm ise 170 x 0,39 = 66,3 inch gireceksiniz.
  3. “Age” kısmına yıl olarak yaşınızı
  4. “Sex” kısmına erkekseniz “Male” bayansanız “Female“  işaretleyip “Calculate!” butonuna basacaksınız.


BMR Calculator
Weight (lb/kg):
Height (in/cm):
Sex :
Units :



Diger önemli dönüşümler: 

  • 1 inch (inç) 2.54 cm (santim)
  • 1 cm (santim) 0.39 inç (inch)
  • 1 pound (lbs) 0.45 kg (kilo kilogram)
  • 1 feet (foot) 30.48 cm (santim)
  • 1 feet (foot) 0.30 m (metre)
  • 1 kg (kilogram) 2.20 pound (lbs)
  • 1 oz 28.34 gram (gr)


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