Günlük Karbonhidrat Alımı / İhtiyacı Hesaplayıcısı

Bildiğiniz gibi kilo almanın en büyük nedenlerinden biri de bilinçsiz karbonhidrat tüketimidir. Karbonhidratlardan korkun veya ağzınıza asla sürmeyin demiyorum.  Ama alanıcak karbonhidratın

çok önemlidir. Eğer bu 3 maddeye dikkat ediyorsanız o zaman karbonhidrat alımından korkmanız için sebep yok. Aşağıda kişini aktivite düzeyine göre günlük olarak kalori miktarına  ilişkin otomatik hesaplayıcı mevcut.  Açıklamaları takip ederek günlük olarak ihtiyacınız olan  hesaplamayı rahatlıkla yapabilirsiniz.

Açıklamalar:

  1. “Weight” kısmına ağırlığınızı pound cinsinden girin
    1 kilo = 2,2 pound (lbs) dir. Yani 60  kilo iseniz  60 x 2,2  =  132 pound (lbs) gireceksiniz.
  2. “Height” kısmına boyunuzun inch cinsinden girmeniz gerekiyor.
    1 cm = 0,39 inch tir. Yani  boyunuz 170 cm ise 170 x 0,39 = 66,3 inch girin
  3. “Age” kısmına yıl olarak yaşınızı girin
  4.  “Gender” kısmına erkekseniz “Male” bayansanız “Female“  işaretleyin
  5. “Activity Level” kısmına haftalık aktivite düzeyinizi (spor yapmıyorsanız Sedentary, yapıyorsanız haftada kaç kez yapıyorsanız onu işaretleyin)
  6. Calculate!” butonuna basın
  7. Günlük karbonhidrat ihtiyacınız gr. cinsinden koyu rakam ile olarak verilir  

 

 

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