Karın ve Bel Yağlarını Eritmek, İnceltmek İçin En İyi Karın ve Kardiyo Egzersizi Hangisi

Karın yağlarını nasıl eritebilirimin cevabını arıyoruz. Kısa sürede ve hızlı bir şekilde güzel görünümlü ve düz karın kaslarına sahip olmak için egzersiz yapmak şart. Çoğu kişi karın yağlarını eritebilmek ve belini inceltmek için boyuna karın hareketleri yapar ve koşar  durur. Ama aslında odaklanılması gereken 2 şey vardır.

1. Çabalarınızın %80 ni bel ve karın bölgesindeki yağları eritmek olmalı

2. Geri kalan %20 lik kısımda ise yağsız kas kütlesi kazanmaya çabalamalısınız.

 

En iyi karın egzersizi dakikalarca mekik çekmek değildir!

O zaman geleneksel olarak mekik çekik karın bölgesini inceltebilir mi?  Maalesef hayır! Günde 1000 tane mekik çekseniz de işe yaramaz. Zaten bu kadar mekik hele bir de yanlış yapılıyorsa sizi sakatlanmaya maruz bırakabilir. Bunun yanında geleneksel olarak saatlerce yapılan “yağ yakma bölgesinde” yapılan koşu da karın yağlarını eritmeye yetmeyecektir.

Çünkü karın yağlarını eritmek için yapılan bu kardiyo egzersizlerinde yakılan kalori miktarı her iki durumda da sınırlıdır.

Karın Yağları için en iyi kardiyo ve karın egzersizi

1.Daha fazla yağ yakmalı

2.Yakılan yağ 48 saate kadar devam etmeli

3.Karın kaslarını belirginleştirirken bel yağlarını da ortadan kaldırmalıdır.

 

O zaman en iyi karın ve kardiyo egzersizi hangisidir? diye sorduğumuzda metabolizmayı en çok hızlandıran egzersizin en faydalı ve etkili olacağını söyleyebiliriz. Bu sebeple

1.Ağırlıkla istasyon çalışması yapmak

2.Kardiyo olarak (HIIT)  Yüksek Yoğunluklu Aralıklı Çalışma sistemini denemek

3.Direnç kullanarak çalışmak

Metabolizmanızı hızlandırmakla kalmaz bu hızın uzun süreye de yayılmasına neden olur.

 

Burda da görüldüğü gibi Karın ve Bel Yağlarını Eritmek, İnceltmek İçin En İyi Karın ve Kardiyo Egzersizi belli bir takım kuralları içermekle sağlanabilir.

Şimdi bu bilgi ve tavsiyeleri uygulayarak  bu bölgelerde bölgesel incelme sağlamak artık sizin elinizde. Tabi işin zayıflama diyeti boyunu da unutmamak kaydıyla.

Bir sonraki yazımıza kadar şimdilik hoşçakalın.

 

 

 

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