Karın ve Bel Yağlarını Eritmek, İnceltmek İçin En İyi Karın ve Kardiyo Egzersizi Hangisi

09/11/2011
By

Karın yağlarını nasıl eritebilirimin cevabını arıyoruz. Kısa sürede ve hızlı bir şekilde güzel görünümlü ve düz karın kaslarına sahip olmak için egzersiz yapmak şart. Çoğu kişi karın yağlarını eritebilmek ve belini inceltmek için boyuna karın hareketleri yapar ve koşar  durur. Ama aslında odaklanılması gereken 2 şey vardır.

1. Çabalarınızın %80 ni bel ve karın bölgesindeki yağları eritmek olmalı

2. Geri kalan %20 lik kısımda ise yağsız kas kütlesi kazanmaya çabalamalısınız.

 

kar%C4%B1n egzersizleri 300x199 Karın ve Bel Yağlarını Eritmek, İnceltmek İçin En İyi Karın ve Kardiyo Egzersizi Hangisi

En iyi karın egzersizi dakikalarca mekik çekmek değildir!

O zaman geleneksel olarak mekik çekik karın bölgesini inceltebilir mi?  Maalesef hayır! Günde 1000 tane mekik çekseniz de işe yaramaz. Zaten bu kadar mekik hele bir de yanlış yapılıyorsa sizi sakatlanmaya maruz bırakabilir. Bunun yanında geleneksel olarak saatlerce yapılan “yağ yakma bölgesinde” yapılan koşu da karın yağlarını eritmeye yetmeyecektir.

Çünkü karın yağlarını eritmek için yapılan bu kardiyo egzersizlerinde yakılan kalori miktarı her iki durumda da sınırlıdır.

Karın Yağları için en iyi kardiyo ve karın egzersizi

1.Daha fazla yağ yakmalı

2.Yakılan yağ 48 saate kadar devam etmeli

3.Karın kaslarını belirginleştirirken bel yağlarını da ortadan kaldırmalıdır.

 

O zaman en iyi karın ve kardiyo egzersizi hangisidir? diye sorduğumuzda metabolizmayı en çok hızlandıran egzersizin en faydalı ve etkili olacağını söyleyebiliriz. Bu sebeple

1.Ağırlıkla istasyon çalışması yapmak

2.Kardiyo olarak (HIIT)  Yüksek Yoğunluklu Aralıklı Çalışma sistemini denemek

3.Direnç kullanarak çalışmak

Metabolizmanızı hızlandırmakla kalmaz bu hızın uzun süreye de yayılmasına neden olur.

 

Burda da görüldüğü gibi Karın ve Bel Yağlarını Eritmek, İnceltmek İçin En İyi Karın ve Kardiyo Egzersizi belli bir takım kuralları içermekle sağlanabilir.

Şimdi bu bilgi ve tavsiyeleri uygulayarak  bu bölgelerde bölgesel incelme sağlamak artık sizin elinizde. Tabi işin zayıflama diyeti boyunu da unutmamak kaydıyla.

Bir sonraki yazımıza kadar şimdilik hoşçakalın.

 

 

 

Tags: , , ,

22 Yorumlar: Karın ve Bel Yağlarını Eritmek, İnceltmek İçin En İyi Karın ve Kardiyo Egzersizi Hangisi

  1. diablo 3 beta key on 29/04/2012 at 12:33

    Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.

  2. 123 test on 30/04/2012 at 00:39

    Admiring the persistence you put into your site and detailed information you offer. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  3. Marion Moonsommy on 01/06/2012 at 04:26

    I just want to say I’m newbie to blogging and really liked your website. More than likely I’m want to bookmark your blog . You actually come with really good writings. Bless you for revealing your webpage.

  4. My life on 21/07/2012 at 09:57

    My life…

    [...]The information mentioned inside the article are several of the best available [...]…

  5. Jessie Grandstaff on 21/07/2012 at 19:56

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?

  6. Coffman Cove city on 21/07/2012 at 22:17

    I feel this is among the so much significant information for me. And i am happy reading your article. However want to statement on some basic things, The web site taste is ideal, the articles is actually nice : D. Just right task, cheers

  7. burning throat pain relief on 23/07/2012 at 09:11

    Great share here.

  8. Copper Earrings on 23/07/2012 at 11:23

    An impressive share! I have just forwarded this onto a co-worker who had been doing a little homework on this. And he actually ordered me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this issue here on your website.

  9. LCD HDTV on 23/07/2012 at 17:53

    Good web site! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a great day! “Reputation is what other people know about you. Honor is what you know about yourself.” by Lois McMaster Bujold.

  10. Kamagra on 23/07/2012 at 18:41

    I think you have noted some very interesting details , thanks for the post.

  11. Don Costeira on 23/07/2012 at 21:55

    I am not sure the place you are getting your information, but good topic. I must spend a while studying more or understanding more. Thanks for magnificent information I used to be in search of this info for my mission.

  12. Vincenzo Ingrum on 24/07/2012 at 06:41

    Hello, i feel that i saw you visited my weblog so i came to “return the want”.I am trying to in finding things to improve my website!I guess its good enough to make use of a few of your concepts!!

  13. anchor on 24/07/2012 at 11:20

    Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is excellent, let alone the content!

  14. swears on 24/07/2012 at 14:55

    Some truly superb info , Gladiola I found this. “Our pleasures were simple-they included survival.” by Dwight D Eisenhower.

  15. Cowskin(Sheepskin inside) bags on 27/08/2012 at 14:47

    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such excellent information being shared freely out there.

  16. generic viagra on 01/09/2012 at 23:28

    I have been exploring for a little bit for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this info So i’m happy to convey that I have a very good uncanny feeling I came upon just what I needed. I such a lot certainly will make certain to don’t omit this site and give it a look regularly.

  17. scrapebox list on 02/09/2012 at 08:58

    You could definitely see your expertise in the work you write. The sector hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. All the time follow your heart.

  18. buy cheap viagra on 02/09/2012 at 11:37

    With an intention to obtain an emergency food supply, it is highly recommended that people make their own purchases through the online world.

  19. viagra online on 04/09/2012 at 16:49

    youre in reality a just right webmaster. The site loading velocity is incredible. It kind of feels that youre doing any distinctive trick. Also, The contents are masterwork. youve done a excellent activity on this subject!

  20. buy viagra online on 05/09/2012 at 00:41

    Regards for this post, I am glad I noticed this website on yahoo.

  21. viagra on 09/09/2012 at 02:33

    Works great. I am only 40. Started having problems about sex fuck a year ago. Got a sample vegina pack from Dr. with 6 pills. The first three I took worked perfectly. for my black cock Took on empty stomach or at least one hour after a meal. Within an hour, took effect. Makes my face flush and nose run cock (common side effects) The fourth time I took it, I split the pill in half to see if it would work at lower dose fuck (I was taking a 50mg dose) This DID NOT work. I dont know if it was the lower dose, if it had something to do with what I ate beforehand cock (Mexican food), or if your not supposed to split them sex for vegina. Also, most of the time, it still has effects several hours after cock. Even up to the next morning if taken at night.

  22. vegina on 06/10/2012 at 20:52

    Works great. I am only 40. Started having problems about sex fuck a year ago. Got a sample vegina pack from Dr. with 6 pills. The first three I took worked perfectly. for my black cock Took on empty stomach or at least one hour after a meal. Within an hour, took effect. Makes my face flush and nose run cock (common side effects) The fourth time I took it, I split the pill in half to see if it would work at lower dose fuck (I was taking a 50mg dose) This DID NOT work. I dont know if it was the lower dose, if it had something to do with what I ate beforehand cock (Mexican food), or if your not supposed to split them sex for vegina. Also, most of the time, it still has effects several hours after cock. Even up to the next morning if taken at night.

Leave a Reply

Your email address will not be published. Required fields are marked *

*